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La Genovese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 267.528
Protein 16.4372g
Carbohydrates 4.37154g
Dietary Fiber 1.08461g
Soluble Fiber 0.35868g
Insoluble Fiber 0.49532g
Sugar - Total 2.08261g
Monosaccharides 0.78103g
Disaccharides 1.22695g
Other Carbs 1.19781g
Fat - Total 20.4977g
Saturated Fat 3.46698g
Monounsaturated Fat 13.9523g
Polyunsaturated Fat 2.23849g
Trans Fatty Acids 0.0g
Cholesterol 39.9993mg
Water 56.1984%
Dietary Exchanges
Fat 3.5
Vegetables 1.0
Meat 2.0
Vitamins
Vitamin A IU 5095.78IU
Vitamin - A RE 254.696mcg
A Carotenoid 509.393mcg
A - Retinol 0.0mcg
A - Beta Carotene 509.393mcg
Thiamin - B1 0.02664mg
Riboflavin - B2 0.02241mg
Niacin - B3 3.65661mg
Niacin Equivalent 3.72082mg
Vitamin - B6 0.06182mg
Vitamin - B12 1.59997mcg
Biotin 1.99167mcg
Vitamin C 2.78632mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.75025mg
Vitamin - E IU 4.09786IU
Vitamin E mg 0.0
Folate 8.40289mcg
Vitamin K 14.7911mcg
Pantothenic Acid 0.10302mg
Minerals
Boron 97.2905mcg
Calcium 14.2792mg
Chromium 0.132mcg
Copper 0.01952mg
Fluoride 16.2038mg
Iodine 0.26667mcg
Iron 1.44346mg
Magnesium 0.07054mg
Manganese 0.0mg
Molybdenum 2.19167mg
Phosphorus 15.8837 mg
Potassium 16.3649mg
Selenium 0.10562mcg
Sodium 453.22mg
Zinc 3.10576mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.76797g
Caffeine 0.0mg


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