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Oven Baked French Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 336.681
Protein 9.65936g
Carbohydrates 46.9336g
Dietary Fiber 1.95066g
Soluble Fiber 0.57754g
Insoluble Fiber 1.22046g
Sugar - Total 12.6486g
Monosaccharides 0.00618g
Disaccharides 6.0E-5g
Other Carbs 32.3343g
Fat - Total 12.7985g
Saturated Fat 2.45618g
Monounsaturated Fat 5.70011g
Polyunsaturated Fat 3.98775g
Trans Fatty Acids 2.06964g
Cholesterol 0.455mg
Water 124.648%
Dietary Exchanges
Fat 2.5
Milk 0.5
Other Carbs 0.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 588.502IU
Vitamin - A RE 115.321mcg
A Carotenoid 136.392mcg
A - Retinol 0.0mcg
A - Beta Carotene 136.392mcg
Thiamin - B1 0.25803mg
Riboflavin - B2 0.24489mg
Niacin - B3 3.14083mg
Niacin Equivalent 4.67249mg
Vitamin - B6 0.05791mg
Vitamin - B12 0.0379mcg
Biotin 0.56956mcg
Vitamin C 0.30472mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 1.38943mg
Vitamin - E IU 2.07025IU
Vitamin E mg 0.0
Folate 82.5563mcg
Vitamin K 13.3703mcg
Pantothenic Acid 0.57469mg
Boron 3.10522mcg
Calcium 66.1668mg
Chromium 0.0556mcg
Copper 0.0906mg
Fluoride 0.12421mg
Iodine 4.408mcg
Iron 2.44616mg
Magnesium 0.38561mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 83.7039 mg
Potassium 113.142mg
Selenium 19.2269mcg
Sodium 579.209mg
Zinc 0.71945mg
Other Fats
Omega 3 Fatty Acids 0.01472g
Omega 6 Fatty Acids 0.11248g
Alcohol 0.37238g
Caffeine 0.0mg

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