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Mexican Style Chicken with Brown Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 353.311
Protein 40.2514g
Carbohydrates 27.3849g
Dietary Fiber 1.20162g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.67303g
Monosaccharides 0.64331g
Disaccharides 0.01875g
Other Carbs 25.4953g
Fat - Total 8.48499g
Saturated Fat 3.93118g
Monounsaturated Fat 0.3959g
Polyunsaturated Fat 0.38024g
Trans Fatty Acids 0.03215g
Cholesterol 89.5842mg
Water 327.738%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Starch 1.5
Lean Meat 4.5
Vitamins
Vitamin A IU 683.146IU
Vitamin - A RE 30.5788mcg
A Carotenoid 93.442mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.442mcg
Thiamin - B1 0.10008mg
Riboflavin - B2 0.12484mg
Niacin - B3 14.5466mg
Niacin Equivalent 20.3567mg
Vitamin - B6 0.72844mg
Vitamin - B12 0.48866mcg
Biotin 0.91mcg
Vitamin C 14.6797mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32361mg
Vitamin - E IU 0.48219IU
Vitamin E mg 0.0
Folate 9.56679mcg
Vitamin K 5.17787mcg
Pantothenic Acid 1.08394mg
Minerals
Boron 43.8761mcg
Calcium 223.506mg
Chromium 0.163mcg
Copper 0.07845mg
Fluoride 63.8098mg
Iodine 10.057mcg
Iron 1.138mg
Magnesium 0.05442mg
Manganese 0.0mg
Molybdenum 1.1375mg
Phosphorus 258.53 mg
Potassium 476.192mg
Selenium 22.9029mcg
Sodium 439.116mg
Zinc 1.08481mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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