dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Japanese Soba Noodle Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 94.9832
Protein 3.50676g
Carbohydrates 19.9782g
Dietary Fiber 2.46504g
Soluble Fiber 0.19691g
Insoluble Fiber 0.2448g
Sugar - Total 3.89201g
Monosaccharides 0.0525g
Disaccharides 0.0105g
Other Carbs 5.23653g
Fat - Total 0.67789g
Saturated Fat 0.02909g
Monounsaturated Fat 0.01551g
Polyunsaturated Fat 0.12766g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 121.345%
Dietary Exchanges
Vegetables 1.0
Starch 0.5
Vitamin A IU 1793.39IU
Vitamin - A RE 89.6167mcg
A Carotenoid 179.233mcg
A - Retinol 0.0mcg
A - Beta Carotene 179.233mcg
Thiamin - B1 0.05511mg
Riboflavin - B2 0.04447mg
Niacin - B3 0.40692mg
Niacin Equivalent 0.76115mg
Vitamin - B6 0.09813mg
Vitamin - B12 0.0mcg
Biotin 0.38198mcg
Vitamin C 9.30465mcg
Vitamin D IU 124.5IU
Vitamin D mcg 3.1125mcg
Vit E - Alpha Equivalent 0.52052mg
Vitamin - E IU 0.77557IU
Vitamin E mg 0.0
Folate 48.0811mcg
Vitamin K 86.1745mcg
Pantothenic Acid 0.10162mg
Boron 0.0mcg
Calcium 74.1885mg
Chromium 0.06283mcg
Copper 0.06364mg
Fluoride 0.0mg
Iodine 0.3317mcg
Iron 3.35363mg
Magnesium 0.32422mg
Manganese 0.0mg
Molybdenum 1.8625mg
Phosphorus 33.4413 mg
Potassium 152.094mg
Selenium 0.38901mcg
Sodium 412.837mg
Zinc 0.21886mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info