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North African Lentil and Chickpea Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 239.888
Protein 10.7032g
Carbohydrates 46.6463g
Dietary Fiber 12.0028g
Soluble Fiber 2.43933g
Insoluble Fiber 7.65469g
Sugar - Total 9.53121g
Monosaccharides 3.44123g
Disaccharides 1.65963g
Other Carbs 25.0995g
Fat - Total 1.60635g
Saturated Fat 0.22171g
Monounsaturated Fat 0.31431g
Polyunsaturated Fat 0.69281g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 326.784%
Dietary Exchanges
Vegetables 2.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 5500.29IU
Vitamin - A RE 274.866mcg
A Carotenoid 549.731mcg
A - Retinol 0.0mcg
A - Beta Carotene 549.731mcg
Thiamin - B1 0.27033mg
Riboflavin - B2 0.15375mg
Niacin - B3 2.23797mg
Niacin Equivalent 4.01017mg
Vitamin - B6 0.5016mg
Vitamin - B12 0.0mcg
Biotin 3.01144mcg
Vitamin C 32.0152mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96173mg
Vitamin - E IU 1.43298IU
Vitamin E mg 0.0
Folate 193.21mcg
Vitamin K 10.7602mcg
Pantothenic Acid 0.85116mg
Boron 179.668mcg
Calcium 114.716mg
Chromium 0.12827mcg
Copper 0.41767mg
Fluoride 4.52455mg
Iodine 0.8mcg
Iron 4.76602mg
Magnesium 1.06695mg
Manganese 0.0mg
Molybdenum 71.475mg
Phosphorus 231.836 mg
Potassium 765.084mg
Selenium 3.42834mcg
Sodium 200.409mg
Zinc 1.71648mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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