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Kielbasa Tacos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 291.21
Protein 11.6211g
Carbohydrates 40.9965g
Dietary Fiber 2.84238g
Soluble Fiber 0.76699g
Insoluble Fiber 1.71789g
Sugar - Total 3.99332g
Monosaccharides 0.78603g
Disaccharides 0.15249g
Other Carbs 34.1608g
Fat - Total 8.79206g
Saturated Fat 2.22504g
Monounsaturated Fat 3.94807g
Polyunsaturated Fat 2.00763g
Trans Fatty Acids 0.0g
Cholesterol 21.1435mg
Water 108.888%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 2.5
Lean Meat 2.5
Vitamin A IU 402.463IU
Vitamin - A RE 18.4788mcg
A Carotenoid 43.2075mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.2075mcg
Thiamin - B1 0.40611mg
Riboflavin - B2 0.20379mg
Niacin - B3 2.70843mg
Niacin Equivalent 4.01409mg
Vitamin - B6 0.0892mg
Vitamin - B12 0.0mcg
Biotin 1.32149mcg
Vitamin C 18.0395mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 0.22271mg
Vitamin - E IU 0.33184IU
Vitamin E mg 0.0
Folate 86.5851mcg
Vitamin K 65.1038mcg
Pantothenic Acid 0.16472mg
Boron 48.098mcg
Calcium 126.585mg
Chromium 0.0mcg
Copper 0.17699mg
Fluoride 23.9928mg
Iodine 0.42375mcg
Iron 3.15492mg
Magnesium 0.40045mg
Manganese 0.0mg
Molybdenum 1.43125mg
Phosphorus 163.191 mg
Potassium 242.302mg
Selenium 16.0565mcg
Sodium 769.51mg
Zinc 1.15429mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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