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Jerk Pork with Nectarine Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 241.28
Protein 28.4568g
Carbohydrates 22.5454g
Dietary Fiber 2.02844g
Soluble Fiber 0.0212g
Insoluble Fiber 0.0848g
Sugar - Total 15.8935g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.47944g
Fat - Total 3.06793g
Saturated Fat 0.90101g
Monounsaturated Fat 1.02075g
Polyunsaturated Fat 0.48428g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 194.269%
Dietary Exchanges
Fruit 1.5
Meat 3.0
Vitamins
Vitamin A IU 715.972IU
Vitamin - A RE 35.0191mcg
A Carotenoid 71.6007mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.6007mcg
Thiamin - B1 1.28973mg
Riboflavin - B2 0.44286mg
Niacin - B3 8.64704mg
Niacin Equivalent 13.3331mg
Vitamin - B6 1.01951mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 15.3105mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30316mg
Vitamin - E IU 0.45171IU
Vitamin E mg 0.0
Folate 5.75mcg
Vitamin K 0.34mcg
Pantothenic Acid 1.10179mg
Minerals
Boron 5.67097mcg
Calcium 8.46967mg
Chromium 0.0mcg
Copper 0.12244mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.74844mg
Magnesium 0.02918mg
Manganese 0.0mg
Molybdenum 3.27913mg
Phosphorus 319.091 mg
Potassium 504.872mg
Selenium 39.6308mcg
Sodium 293.91mg
Zinc 2.44267mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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