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Italian Minestrone
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 388.964
Protein 15.8117g
Carbohydrates 36.8771g
Dietary Fiber 10.527g
Soluble Fiber 2.53255g
Insoluble Fiber 4.11312g
Sugar - Total 6.52587g
Monosaccharides 2.7022g
Disaccharides 1.31487g
Other Carbs 15.439g
Fat - Total 20.1448g
Saturated Fat 5.15056g
Monounsaturated Fat 11.6256g
Polyunsaturated Fat 1.40893g
Trans Fatty Acids 0.0g
Cholesterol 13.3292mg
Water 172.35%
Dietary Exchanges
Fat 4.0
Vegetables 2.5
Fruit 0.5
Starch 1.5
Lean Meat 1.5
Vitamins
Vitamin A IU 4132.64IU
Vitamin - A RE 227.426mcg
A Carotenoid 430.818mcg
A - Retinol 0.0mcg
A - Beta Carotene 430.818mcg
Thiamin - B1 0.7712mg
Riboflavin - B2 0.28204mg
Niacin - B3 1.09918mg
Niacin Equivalent 1.60473mg
Vitamin - B6 0.27887mg
Vitamin - B12 0.23703mcg
Biotin 3.58333mcg
Vitamin C 24.5241mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.25263mg
Vitamin - E IU 3.35641IU
Vitamin E mg 0.0
Folate 51.5349mcg
Vitamin K 23.4027mcg
Pantothenic Acid 0.3223mg
Minerals
Boron 157.857mcg
Calcium 406.765mg
Chromium 0.08533mcg
Copper 0.22467mg
Fluoride 4.986mg
Iodine 13.0667mcg
Iron 4.90192mg
Magnesium 0.37381mg
Manganese 0.0mg
Molybdenum 7.25304mg
Phosphorus 305.426 mg
Potassium 688.088mg
Selenium 0.55418mcg
Sodium 548.966mg
Zinc 2.59818mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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