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Donna's Portobello Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 246.282
Protein 16.0829g
Carbohydrates 8.89082g
Dietary Fiber 2.02865g
Soluble Fiber 0.037g
Insoluble Fiber 0.2775g
Sugar - Total 2.57415g
Monosaccharides 1.01355g
Disaccharides 0.02035g
Other Carbs 3.26848g
Fat - Total 17.621g
Saturated Fat 6.955g
Monounsaturated Fat 4.94652g
Polyunsaturated Fat 0.74864g
Trans Fatty Acids 0.0g
Cholesterol 26.25mg
Water 426.257%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Meat 2.0
Vitamin A IU 954.144IU
Vitamin - A RE 32.6868mcg
A Carotenoid 125.374mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.374mcg
Thiamin - B1 0.08278mg
Riboflavin - B2 0.41419mg
Niacin - B3 3.46505mg
Niacin Equivalent 3.55949mg
Vitamin - B6 0.14444mg
Vitamin - B12 0.04mcg
Biotin 0.9mcg
Vitamin C 24.3627mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.19647mg
Vitamin - E IU 1.78274IU
Vitamin E mg 0.0
Folate 30.6787mcg
Vitamin K 80.0608mcg
Pantothenic Acid 1.31692mg
Boron 12.21mcg
Calcium 363.373mg
Chromium 0.15886mcg
Copper 0.37476mg
Fluoride 0.89023mg
Iodine 0.185mcg
Iron 0.95287mg
Magnesium 0.23377mg
Manganese 0.0mg
Molybdenum 2.05mg
Phosphorus 12.0964 mg
Potassium 466.477mg
Selenium 11.0066mcg
Sodium 381.333mg
Zinc 0.61401mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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