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Hash Brown, Onion, and Sausage Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 365.258
Protein 22.1372g
Carbohydrates 32.9101g
Dietary Fiber 2.38017g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.99052g
Monosaccharides 0.89602g
Disaccharides 0.27244g
Other Carbs 24.4857g
Fat - Total 16.0358g
Saturated Fat 5.29887g
Monounsaturated Fat 5.43516g
Polyunsaturated Fat 3.99984g
Trans Fatty Acids 0.0g
Cholesterol 44.9895mg
Water 237.211%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 2.0
Milk 0.5
Starch 2.0
Lean Meat 1.0
Vitamins
Vitamin A IU 474.018IU
Vitamin - A RE 19.8815mcg
A Carotenoid 81.2604mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.2604mcg
Thiamin - B1 0.15661mg
Riboflavin - B2 0.16277mg
Niacin - B3 2.56188mg
Niacin Equivalent 2.64032mg
Vitamin - B6 0.21928mg
Vitamin - B12 0.3047mcg
Biotin 0.9625mcg
Vitamin C 10.769mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.73169mg
Vitamin - E IU 1.09021IU
Vitamin E mg 0.0
Folate 22.5018mcg
Vitamin K 32.5086mcg
Pantothenic Acid 0.04186mg
Minerals
Boron 38.1563mcg
Calcium 205.149mg
Chromium 0.0mcg
Copper 0.12744mg
Fluoride 0.3025mg
Iodine 0.55mcg
Iron 1.2025mg
Magnesium 0.03872mg
Manganese 0.0mg
Molybdenum 1.375mg
Phosphorus 127.576 mg
Potassium 602.425mg
Selenium 18.4078mcg
Sodium 801.433mg
Zinc 1.7866mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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