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Pear Clafouti
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 93.8992
Protein 2.65606g
Carbohydrates 16.6883g
Dietary Fiber 1.84212g
Soluble Fiber 0.06374g
Insoluble Fiber 0.21581g
Sugar - Total 10.7916g
Monosaccharides 0.65106g
Disaccharides 0.08234g
Other Carbs 4.0546g
Fat - Total 2.54502g
Saturated Fat 0.3794g
Monounsaturated Fat 0.00943g
Polyunsaturated Fat 0.03193g
Trans Fatty Acids 0.375g
Cholesterol 0.28125mg
Water 81.4008%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 142.309IU
Vitamin - A RE 0.13952mcg
A Carotenoid 28.404mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.404mcg
Thiamin - B1 0.01506mg
Riboflavin - B2 0.04573mg
Niacin - B3 0.17618mg
Niacin Equivalent 0.35403mg
Vitamin - B6 0.00691mg
Vitamin - B12 0.00743mcg
Biotin 0.72967mcg
Vitamin C 10.1662mcg
Vitamin D IU 9.375IU
Vitamin D mcg 0.23438mcg
Vit E - Alpha Equivalent 0.04012mg
Vitamin - E IU 0.05978IU
Vitamin E mg 0.0
Folate 3.65017mcg
Vitamin K 0.30435mcg
Pantothenic Acid 0.03297mg
Boron 18.5694mcg
Calcium 61.6904mg
Chromium 0.0mcg
Copper 0.00854mg
Fluoride 0.6087mg
Iodine 5.78256mcg
Iron 0.17098mg
Magnesium 0.05431mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.55767 mg
Potassium 43.263mg
Selenium 1.70534mcg
Sodium 46.0433mg
Zinc 0.02184mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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