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Ham Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 252.046
Protein 13.5377g
Carbohydrates 28.3919g
Dietary Fiber 3.84255g
Soluble Fiber 0.69633g
Insoluble Fiber 2.36317g
Sugar - Total 3.285g
Monosaccharides 1.97837g
Disaccharides 0.46496g
Other Carbs 20.8939g
Fat - Total 9.50292g
Saturated Fat 1.92028g
Monounsaturated Fat 1.36542g
Polyunsaturated Fat 0.37038g
Trans Fatty Acids 4.9E-4g
Cholesterol 32.4578mg
Water 466.495%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 1.5
Starch 1.5
Vitamin A IU 187.253IU
Vitamin - A RE 7.44039mcg
A Carotenoid 22.1748mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.1748mcg
Thiamin - B1 0.50023mg
Riboflavin - B2 0.15621mg
Niacin - B3 3.45224mg
Niacin Equivalent 4.22508mg
Vitamin - B6 0.65101mg
Vitamin - B12 0.31345mcg
Biotin 0.76469mcg
Vitamin C 39.4886mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.98623mg
Vitamin - E IU 1.46949IU
Vitamin E mg 0.0
Folate 31.3052mcg
Vitamin K 37.1844mcg
Pantothenic Acid 0.45471mg
Boron 61.6246mcg
Calcium 50.3938mg
Chromium 2.25464mcg
Copper 0.21631mg
Fluoride 85.363mg
Iodine 0.58mcg
Iron 2.29627mg
Magnesium 0.29671mg
Manganese 0.0mg
Molybdenum 2.32188mg
Phosphorus 198.342 mg
Potassium 799.23mg
Selenium 11.1797mcg
Sodium 690.233mg
Zinc 1.88836mg
Other Fats
Omega 3 Fatty Acids 0.02888g
Omega 6 Fatty Acids 0.23007g
Alcohol 0.0g
Caffeine 0.0mg

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