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Panko Crusted Dijon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 246.887
Protein 28.0285g
Carbohydrates 8.52129g
Dietary Fiber 0.58899g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.3286g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.31204g
Fat - Total 10.072g
Saturated Fat 4.52927g
Monounsaturated Fat 0.3423g
Polyunsaturated Fat 0.31841g
Trans Fatty Acids 0.02835g
Cholesterol 84.011mg
Water 448.593%
Dietary Exchanges
Fat 2.0
Meat 0.5
Starch 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 296.671IU
Vitamin - A RE 9.80684mcg
A Carotenoid 55.364mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.364mcg
Thiamin - B1 0.07999mg
Riboflavin - B2 0.10503mg
Niacin - B3 12.7034mg
Niacin Equivalent 17.8117mg
Vitamin - B6 0.62434mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 2.32569mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64961mg
Vitamin - E IU 0.96792IU
Vitamin E mg 0.0
Folate 5.62016mcg
Vitamin K 36.3876mcg
Pantothenic Acid 0.9316mg
Minerals
Boron 38.6921mcg
Calcium 47.0047mg
Chromium 0.0mcg
Copper 0.04755mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.24189mg
Magnesium 0.02155mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 227.453 mg
Potassium 314.442mg
Selenium 20.1859mcg
Sodium 566.584mg
Zinc 0.91483mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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