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Poblano Chili Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 81.0836
Protein 2.66606g
Carbohydrates 16.943g
Dietary Fiber 4.35126g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.98485g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.2152g
Fat - Total 1.09028g
Saturated Fat 0.1041g
Monounsaturated Fat 0.06747g
Polyunsaturated Fat 0.54785g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 125.242%
Dietary Exchanges
Vegetables 3.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 2882.78IU
Vitamin - A RE 144.759mcg
A Carotenoid 289.518mcg
A - Retinol 0.0mcg
A - Beta Carotene 289.518mcg
Thiamin - B1 0.08075mg
Riboflavin - B2 0.29457mg
Niacin - B3 1.56946mg
Niacin Equivalent 1.9701mg
Vitamin - B6 0.54736mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 27.499mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89396mg
Vitamin - E IU 1.33201IU
Vitamin E mg 0.0
Folate 33.2183mcg
Vitamin K 3.02878mcg
Pantothenic Acid 0.53496mg
Minerals
Boron 86.2931mcg
Calcium 46.9345mg
Chromium 0.76591mcg
Copper 0.13836mg
Fluoride 31.9759mg
Iodine 0.0mcg
Iron 2.28589mg
Magnesium 0.23589mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 45.3746 mg
Potassium 620.243mg
Selenium 0.70024mcg
Sodium 119.513mg
Zinc 0.34861mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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