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Nectarine Mousse
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 54.5756
Protein 0.99603g
Carbohydrates 10.8305g
Dietary Fiber 1.33565g
Soluble Fiber 0.06024g
Insoluble Fiber 0.19543g
Sugar - Total 7.86765g
Monosaccharides 0.5304g
Disaccharides 0.0564g
Other Carbs 1.56384g
Fat - Total 0.30641g
Saturated Fat 0.00201g
Monounsaturated Fat 0.00534g
Polyunsaturated Fat 0.01863g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 158.361%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 110.222IU
Vitamin - A RE 5.55908mcg
A Carotenoid 11.1182mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.1182mcg
Thiamin - B1 0.00465mg
Riboflavin - B2 0.00545mg
Niacin - B3 0.06117mg
Niacin Equivalent 0.07717mg
Vitamin - B6 0.01257mg
Vitamin - B12 0.0mcg
Biotin 0.14375mcg
Vitamin C 13.9712mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04068mg
Vitamin - E IU 0.0606IU
Vitamin E mg 0.0
Folate 3.6112mcg
Vitamin K 0.3032mcg
Pantothenic Acid 0.02396mg
Boron 16.1076mcg
Calcium 4.17701mg
Chromium 0.0mcg
Copper 0.01772mg
Fluoride 31.0226mg
Iodine 1.08mcg
Iron 0.28343mg
Magnesium 0.05853mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.04024 mg
Potassium 37.7896mg
Selenium 0.22502mcg
Sodium 2.37754mg
Zinc 0.0326mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.0094g
Caffeine 0.0mg

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