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Pork Stuffed with Fennel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 597.625
Protein 75.2744g
Carbohydrates 3.81867g
Dietary Fiber 1.50165g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.09349g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.9204g
Fat - Total 28.9871g
Saturated Fat 9.69708g
Monounsaturated Fat 13.7121g
Polyunsaturated Fat 2.74745g
Trans Fatty Acids 0.0g
Cholesterol 263.874mg
Water 187.082%
Dietary Exchanges
Vegetables 1.0
Meat 10.5
Vitamin A IU 156.205IU
Vitamin - A RE 11.655mcg
A Carotenoid 18.6807mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.6807mcg
Thiamin - B1 1.39408mg
Riboflavin - B2 0.84992mg
Niacin - B3 14.0644mg
Niacin Equivalent 29.8813mg
Vitamin - B6 0.97544mg
Vitamin - B12 1.64344mcg
Biotin 6.94405mcg
Vitamin C 6.67947mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78954mg
Vitamin - E IU 1.17639IU
Vitamin E mg 0.0
Folate 24.4002mcg
Vitamin K 0.41544mcg
Pantothenic Acid 1.65943mg
Boron 0.0mcg
Calcium 41.75mg
Chromium 1.1E-4mcg
Copper 0.40423mg
Fluoride 2.2E-4mg
Iodine 0.0mcg
Iron 4.87243mg
Magnesium 0.13235mg
Manganese 0.0mg
Molybdenum 10.2099mg
Phosphorus 547.046 mg
Potassium 1134.83mg
Selenium 85.9867mcg
Sodium 262.611mg
Zinc 11.602mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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