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Chicken with Mango and Papaya Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 253.653
Protein 27.2816g
Carbohydrates 22.7597g
Dietary Fiber 3.79402g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.18665g
Monosaccharides 0.96179g
Disaccharides 0.00838g
Other Carbs 11.428g
Fat - Total 6.07812g
Saturated Fat 0.66563g
Monounsaturated Fat 2.79895g
Polyunsaturated Fat 1.41077g
Trans Fatty Acids 0.04218g
Cholesterol 65.772mg
Water 200.694%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.5
Lean Meat 4.0
Vitamins
Vitamin A IU 1776.5IU
Vitamin - A RE 94.561mcg
A Carotenoid 182.318mcg
A - Retinol 0.0mcg
A - Beta Carotene 182.318mcg
Thiamin - B1 0.10449mg
Riboflavin - B2 0.1262mg
Niacin - B3 13.1034mg
Niacin Equivalent 18.3359mg
Vitamin - B6 0.67934mg
Vitamin - B12 0.43092mcg
Biotin 1.40614mcg
Vitamin C 56.6504mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.10297mg
Vitamin - E IU 1.64343IU
Vitamin E mg 0.0
Folate 30.6132mcg
Vitamin K 6.68487mcg
Pantothenic Acid 0.96776mg
Minerals
Boron 38.6921mcg
Calcium 80.2392mg
Chromium 0.24982mcg
Copper 0.09471mg
Fluoride 0.81603mg
Iodine 0.0mcg
Iron 2.13392mg
Magnesium 0.21588mg
Manganese 0.0mg
Molybdenum 1.75767mg
Phosphorus 243.527 mg
Potassium 435.888mg
Selenium 20.2195mcg
Sodium 231.18mg
Zinc 1.06913mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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