dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Light Homemade Guacamole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 55.8264
Protein 0.6864g
Carbohydrates 3.4364g
Dietary Fiber 2.26012g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2871g
Monosaccharides 0.24491g
Disaccharides 0.0422g
Other Carbs 0.63917g
Fat - Total 4.91383g
Saturated Fat 0.71252g
Monounsaturated Fat 3.28298g
Polyunsaturated Fat 0.60926g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 47.6916%
Dietary Exchanges
Fat 1.0
Vitamin A IU 125.863IU
Vitamin - A RE 6.17311mcg
A Carotenoid 12.3462mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.3462mcg
Thiamin - B1 0.02342mg
Riboflavin - B2 0.04414mg
Niacin - B3 0.58778mg
Niacin Equivalent 0.72866mg
Vitamin - B6 0.08758mg
Vitamin - B12 0.0mcg
Biotin 1.206mcg
Vitamin C 9.02166mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.70204mg
Vitamin - E IU 1.04604IU
Vitamin E mg 0.0
Folate 27.5256mcg
Vitamin K 7.05843mcg
Pantothenic Acid 0.47012mg
Boron 372.52mcg
Calcium 4.59677mg
Chromium 0.00125mcg
Copper 0.06474mg
Fluoride 2.3475mg
Iodine 0.67mcg
Iron 0.18818mg
Magnesium 0.0484mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.9668 mg
Potassium 167.054mg
Selenium 0.13803mcg
Sodium 59.6206mg
Zinc 0.21765mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info