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Tasty Homemade Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 17.6536
Protein 0.35324g
Carbohydrates 2.64148g
Dietary Fiber 0.38784g
Soluble Fiber 0.02556g
Insoluble Fiber 0.0561g
Sugar - Total 1.33231g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.82549g
Fat - Total 0.72134g
Saturated Fat 0.08495g
Monounsaturated Fat 0.12613g
Polyunsaturated Fat 0.38165g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 32.0725%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 29.3238IU
Vitamin - A RE 1.45628mcg
A Carotenoid 2.91255mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.91255mcg
Thiamin - B1 0.00477mg
Riboflavin - B2 0.00188mg
Niacin - B3 0.02951mg
Niacin Equivalent 0.0541mg
Vitamin - B6 0.01817mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.79595mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25326mg
Vitamin - E IU 0.37738IU
Vitamin E mg 0.0
Folate 3.25803mcg
Vitamin K 0.03373mcg
Pantothenic Acid 0.01503mg
Boron 0.0mcg
Calcium 8.50815mg
Chromium 0.01571mcg
Copper 0.00373mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.1479mg
Magnesium 0.01267mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.07785 mg
Potassium 18.1457mg
Selenium 0.0574mcg
Sodium 14.5688mg
Zinc 0.01981mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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