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Snow Pea Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 68.9972
Protein 2.49265g
Carbohydrates 9.48116g
Dietary Fiber 2.18376g
Soluble Fiber 0.33339g
Insoluble Fiber 0.90492g
Sugar - Total 4.96131g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 2.2862g
Fat - Total 1.94906g
Saturated Fat 0.35751g
Monounsaturated Fat 0.01174g
Polyunsaturated Fat 0.04465g
Trans Fatty Acids 0.33333g
Cholesterol 0.31701mg
Water 142.082%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 1453.07IU
Vitamin - A RE 65.1503mcg
A Carotenoid 159.648mcg
A - Retinol 0.0mcg
A - Beta Carotene 159.648mcg
Thiamin - B1 0.0776mg
Riboflavin - B2 0.0417mg
Niacin - B3 0.30123mg
Niacin Equivalent 0.54666mg
Vitamin - B6 0.0922mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 40.3526mcg
Vitamin D IU 5.0721IU
Vitamin D mcg 0.1268mcg
Vit E - Alpha Equivalent 0.44372mg
Vitamin - E IU 0.66114IU
Vitamin E mg 0.0
Folate 22.5368mcg
Vitamin K 11.9601mcg
Pantothenic Acid 0.3736mg
Minerals
Boron 18.5mcg
Calcium 70.9125mg
Chromium 4.5E-4mcg
Copper 0.04284mg
Fluoride 0.14758mg
Iodine 0.26667mcg
Iron 1.75821mg
Magnesium 0.13346mg
Manganese 0.0mg
Molybdenum 3.04803mg
Phosphorus 29.1161 mg
Potassium 105.06mg
Selenium 0.4001mcg
Sodium 142.816mg
Zinc 0.1514mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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