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Veggie Stir Fry (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 125.96
Protein 3.4044g
Carbohydrates 17.3379g
Dietary Fiber 3.9414g
Soluble Fiber 0.69349g
Insoluble Fiber 1.11751g
Sugar - Total 7.2734g
Monosaccharides 1.87779g
Disaccharides 2.23624g
Other Carbs 5.28981g
Fat - Total 4.83032g
Saturated Fat 0.47185g
Monounsaturated Fat 1.4949g
Polyunsaturated Fat 0.8004g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 252.919%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 0.5
Vitamins
Vitamin A IU 8037.56IU
Vitamin - A RE 401.799mcg
A Carotenoid 803.597mcg
A - Retinol 0.0mcg
A - Beta Carotene 803.597mcg
Thiamin - B1 0.09574mg
Riboflavin - B2 0.18282mg
Niacin - B3 1.65872mg
Niacin Equivalent 1.99303mg
Vitamin - B6 0.28045mg
Vitamin - B12 0.0070mcg
Biotin 5.625mcg
Vitamin C 59.5347mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 1.42461mg
Vitamin - E IU 2.12267IU
Vitamin E mg 0.0
Folate 57.9033mcg
Vitamin K 54.4575mcg
Pantothenic Acid 0.56196mg
Minerals
Boron 82.6655mcg
Calcium 66.4805mg
Chromium 0.128mcg
Copper 0.14696mg
Fluoride 1.024mg
Iodine 1.1225mcg
Iron 0.88977mg
Magnesium 0.22182mg
Manganese 0.0mg
Molybdenum 4.7375mg
Phosphorus 62.7106 mg
Potassium 341.846mg
Selenium 2.0882mcg
Sodium 438.395mg
Zinc 0.44866mg
Other Fats
Omega 3 Fatty Acids 0.01905g
Omega 6 Fatty Acids 0.01455g
Other
Alcohol 0.0g
Caffeine 0.0mg


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