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Chicken Satay (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 292.455
Protein 30.0152g
Carbohydrates 9.33212g
Dietary Fiber 1.35752g
Soluble Fiber 0.0115g
Insoluble Fiber 0.0g
Sugar - Total 4.24549g
Monosaccharides 0.14283g
Disaccharides 3.28417g
Other Carbs 0.99846g
Fat - Total 16.1137g
Saturated Fat 7.09505g
Monounsaturated Fat 1.7958g
Polyunsaturated Fat 1.86292g
Trans Fatty Acids 0.0g
Cholesterol 66.7048mg
Water 205.865%
Dietary Exchanges
Fat 3.0
Other Carbs 0.5
Lean Meat 3.5
Vitamin A IU 12.0022IU
Vitamin - A RE 0.55283mcg
A Carotenoid 1.10566mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.10566mcg
Thiamin - B1 0.12792mg
Riboflavin - B2 0.01309mg
Niacin - B3 1.97997mg
Niacin Equivalent 2.08346mg
Vitamin - B6 0.0686mg
Vitamin - B12 0.0090mcg
Biotin 0.0mcg
Vitamin C 1.91993mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47131mg
Vitamin - E IU 0.70225IU
Vitamin E mg 0.0
Folate 22.8938mcg
Vitamin K 0.52243mcg
Pantothenic Acid 0.05376mg
Boron 0.0mcg
Calcium 23.6352mg
Chromium 0.0mcg
Copper 0.24485mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.95443mg
Magnesium 0.24753mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 91.1143 mg
Potassium 123.259mg
Selenium 1.18287mcg
Sodium 450.046mg
Zinc 0.83886mg
Other Fats
Omega 3 Fatty Acids 0.03008g
Omega 6 Fatty Acids 1.71053g
Alcohol 0.0g
Caffeine 0.0mg

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