dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grouper Piccata (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 304.929
Protein 26.3697g
Carbohydrates 12.377g
Dietary Fiber 1.3974g
Soluble Fiber 0.07907g
Insoluble Fiber 0.44681g
Sugar - Total 2.37254g
Monosaccharides 1.6113g
Disaccharides 0.0g
Other Carbs 8.60394g
Fat - Total 14.0257g
Saturated Fat 4.81782g
Monounsaturated Fat 5.32613g
Polyunsaturated Fat 1.28947g
Trans Fatty Acids 0.0g
Cholesterol 62.5796mg
Water 300.037%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Starch 0.5
Lean Meat 3.5
Vitamin A IU 905.168IU
Vitamin - A RE 81.5787mcg
A Carotenoid 147.862mcg
A - Retinol 0.0mcg
A - Beta Carotene 147.862mcg
Thiamin - B1 0.164mg
Riboflavin - B2 0.03811mg
Niacin - B3 1.4784mg
Niacin Equivalent 6.34262mg
Vitamin - B6 0.53239mg
Vitamin - B12 0.77156mcg
Biotin 2.50575mcg
Vitamin C 15.0104mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.12462mg
Vitamin - E IU 3.16567IU
Vitamin E mg 0.00906
Folate 25.6747mcg
Vitamin K 10.0991mcg
Pantothenic Acid 1.20886mg
Boron 0.0mcg
Calcium 47.5113mg
Chromium 0.4305mcg
Copper 0.10674mg
Fluoride 61.6589mg
Iodine 0.0mcg
Iron 1.70359mg
Magnesium 0.52958mg
Manganese 0.0mg
Molybdenum 3.075mg
Phosphorus 263.566 mg
Potassium 1582.09mg
Selenium 47.0333mcg
Sodium 250.602mg
Zinc 1.0244mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.07187g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info