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Chicken Francese (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 354.769
Protein 35.153g
Carbohydrates 18.8729g
Dietary Fiber 1.56355g
Soluble Fiber 0.2569g
Insoluble Fiber 1.24165g
Sugar - Total 1.34223g
Monosaccharides 0.39625g
Disaccharides 0.0825g
Other Carbs 15.1096g
Fat - Total 11.9191g
Saturated Fat 2.2537g
Monounsaturated Fat 6.46646g
Polyunsaturated Fat 1.64399g
Trans Fatty Acids 0.03215g
Cholesterol 180.334mg
Water 281.127%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 1.0
Lean Meat 4.5
Vitamin A IU 308.016IU
Vitamin - A RE 50.7022mcg
A Carotenoid 58.9388mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.9388mcg
Thiamin - B1 0.2196mg
Riboflavin - B2 0.3411mg
Niacin - B3 16.4116mg
Niacin Equivalent 23.3351mg
Vitamin - B6 0.93181mg
Vitamin - B12 0.81816mcg
Biotin 8.35417mcg
Vitamin C 5.73597mcg
Vitamin D IU 11.9IU
Vitamin D mcg 0.2975mcg
Vit E - Alpha Equivalent 1.70609mg
Vitamin - E IU 2.54208IU
Vitamin E mg 0.0
Folate 33.4244mcg
Vitamin K 36.9503mcg
Pantothenic Acid 2.01583mg
Boron 43.8761mcg
Calcium 45.3772mg
Chromium 0.1075mcg
Copper 0.19425mg
Fluoride 59.678mg
Iodine 14.0884mcg
Iron 2.23357mg
Magnesium 0.89381mg
Manganese 0.0mg
Molybdenum 5.125mg
Phosphorus 392.605 mg
Potassium 553.943mg
Selenium 32.5682mcg
Sodium 415.882mg
Zinc 1.97922mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 3.0282g
Caffeine 0.0mg

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