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Easy Chicken Rice Soup (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 111.021
Protein 14.0752g
Carbohydrates 11.8799g
Dietary Fiber 1.47267g
Soluble Fiber 0.0351g
Insoluble Fiber 0.3159g
Sugar - Total 2.03627g
Monosaccharides 0.4875g
Disaccharides 0.1485g
Other Carbs 4.13747g
Fat - Total 0.68322g
Saturated Fat 0.16578g
Monounsaturated Fat 0.17618g
Polyunsaturated Fat 0.16829g
Trans Fatty Acids 0.00964g
Cholesterol 22.3753mg
Water 204.089%
Dietary Exchanges
Vegetables 1.0
Starch 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 1695.07IU
Vitamin - A RE 86.663mcg
A Carotenoid 171.011mcg
A - Retinol 0.0mcg
A - Beta Carotene 171.011mcg
Thiamin - B1 0.05955mg
Riboflavin - B2 0.0822mg
Niacin - B3 6.57086mg
Niacin Equivalent 8.43937mg
Vitamin - B6 0.27652mg
Vitamin - B12 0.3194mcg
Biotin 0.525mcg
Vitamin C 8.02494mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11705mg
Vitamin - E IU 0.17441IU
Vitamin E mg 0.0
Folate 13.8131mcg
Vitamin K 0.13716mcg
Pantothenic Acid 0.44541mg
Minerals
Boron 33.9753mcg
Calcium 45.3503mg
Chromium 0.078mcg
Copper 0.13826mg
Fluoride 0.165mg
Iodine 0.3mcg
Iron 1.34141mg
Magnesium 0.41877mg
Manganese 0.0mg
Molybdenum 0.75mg
Phosphorus 146.818 mg
Potassium 446.469mg
Selenium 8.31664mcg
Sodium 717.151mg
Zinc 0.68542mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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