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Crispy Chicken Chopped Salad (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 228.655
Protein 27.4921g
Carbohydrates 20.6218g
Dietary Fiber 3.95025g
Soluble Fiber 0.46035g
Insoluble Fiber 1.08891g
Sugar - Total 10.7299g
Monosaccharides 7.52756g
Disaccharides 1.68133g
Other Carbs 5.94171g
Fat - Total 3.9656g
Saturated Fat 1.31093g
Monounsaturated Fat 1.06223g
Polyunsaturated Fat 0.75395g
Trans Fatty Acids 0.02411g
Cholesterol 110.694mg
Water 303.639%
Dietary Exchanges
Vegetables 2.0
Fruit 0.5
Starch 0.5
Lean Meat 3.5
Vitamin A IU 8730.95IU
Vitamin - A RE 459.86mcg
A Carotenoid 891.931mcg
A - Retinol 0.0mcg
A - Beta Carotene 891.931mcg
Thiamin - B1 0.22044mg
Riboflavin - B2 0.267mg
Niacin - B3 12.2935mg
Niacin Equivalent 17.4821mg
Vitamin - B6 0.77882mg
Vitamin - B12 0.5601mcg
Biotin 6.71575mcg
Vitamin C 72.3662mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 1.34255mg
Vitamin - E IU 2.00041IU
Vitamin E mg 0.0
Folate 51.1834mcg
Vitamin K 17.7989mcg
Pantothenic Acid 1.39878mg
Boron 115.573mcg
Calcium 97.2532mg
Chromium 0.61375mcg
Copper 0.14171mg
Fluoride 2.5345mg
Iodine 7.22642mcg
Iron 2.31303mg
Magnesium 0.26969mg
Manganese 0.0mg
Molybdenum 9.24835mg
Phosphorus 277.672 mg
Potassium 512.052mg
Selenium 23.4525mcg
Sodium 277.694mg
Zinc 1.39868mg
Other Fats
Omega 3 Fatty Acids 0.01961g
Omega 6 Fatty Acids 0.19338g
Alcohol 0.0g
Caffeine 0.0mg

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