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Cranberry-Quinoa Salad (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 186.506
Protein 6.56797g
Carbohydrates 26.5612g
Dietary Fiber 3.41099g
Soluble Fiber 0.10751g
Insoluble Fiber 0.21911g
Sugar - Total 4.34138g
Monosaccharides 0.60461g
Disaccharides 0.29996g
Other Carbs 1.61848g
Fat - Total 6.42717g
Saturated Fat 0.71517g
Monounsaturated Fat 1.99304g
Polyunsaturated Fat 3.395g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 72.2379%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Starch 1.5
Vitamin A IU 161.878IU
Vitamin - A RE 5.68881mcg
A Carotenoid 16.3527mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.3527mcg
Thiamin - B1 0.12975mg
Riboflavin - B2 0.11481mg
Niacin - B3 1.07223mg
Niacin Equivalent 1.93795mg
Vitamin - B6 0.19211mg
Vitamin - B12 0.048mcg
Biotin 1.56792mcg
Vitamin C 4.17279mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96189mg
Vitamin - E IU 1.43321IU
Vitamin E mg 0.0
Folate 64.7216mcg
Vitamin K 21.9036mcg
Pantothenic Acid 0.28374mg
Boron 25.4375mcg
Calcium 30.4757mg
Chromium 0.0mcg
Copper 0.28152mg
Fluoride 0.20167mg
Iodine 0.80542mcg
Iron 1.90454mg
Magnesium 0.81773mg
Manganese 0.0mg
Molybdenum 2.35479mg
Phosphorus 166.803 mg
Potassium 311.473mg
Selenium 2.74014mcg
Sodium 187.788mg
Zinc 1.13771mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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