dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Turkey Sausages
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 133.803
Protein 15.3095g
Carbohydrates 0.98127g
Dietary Fiber 0.61313g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0872g
Monosaccharides 0.00207g
Disaccharides 2.0E-5g
Other Carbs 0.18782g
Fat - Total 7.31586g
Saturated Fat 1.95343g
Monounsaturated Fat 2.75162g
Polyunsaturated Fat 1.76389g
Trans Fatty Acids 0.2349g
Cholesterol 67.7259mg
Water 104.839%
Dietary Exchanges
Fat 0.5
Meat 2.5
Vitamin A IU 642.189IU
Vitamin - A RE 33.598mcg
A Carotenoid 65.4814mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.4814mcg
Thiamin - B1 0.05615mg
Riboflavin - B2 0.12642mg
Niacin - B3 3.14273mg
Niacin Equivalent 6.0077mg
Vitamin - B6 0.31754mg
Vitamin - B12 0.29148mcg
Biotin 0.0mcg
Vitamin C 7.45172mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46783mg
Vitamin - E IU 0.69707IU
Vitamin E mg 0.0
Folate 14.8271mcg
Vitamin K 87.0127mcg
Pantothenic Acid 0.61913mg
Boron 0.0mcg
Calcium 28.6824mg
Chromium 4.5E-4mcg
Copper 0.09616mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 1.58964mg
Magnesium 0.10499mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 141.495 mg
Potassium 252.698mg
Selenium 16.2514mcg
Sodium 102.672mg
Zinc 1.74784mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info