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Stir Fried Ginger Lettuce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 27.1777
Protein 0.4041g
Carbohydrates 2.19125g
Dietary Fiber 0.14142g
Soluble Fiber 0.017g
Insoluble Fiber 0.018g
Sugar - Total 0.55126g
Monosaccharides 0.09496g
Disaccharides 0.125g
Other Carbs 1.30503g
Fat - Total 1.7781g
Saturated Fat 0.25473g
Monounsaturated Fat 0.37775g
Polyunsaturated Fat 1.13596g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 183.762%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 271.423IU
Vitamin - A RE 13.6217mcg
A Carotenoid 27.2434mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.2434mcg
Thiamin - B1 0.00689mg
Riboflavin - B2 0.00529mg
Niacin - B3 0.04028mg
Niacin Equivalent 0.07943mg
Vitamin - B6 0.02408mg
Vitamin - B12 0.0mcg
Biotin 0.12119mcg
Vitamin C 0.75164mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77408mg
Vitamin - E IU 1.15344IU
Vitamin E mg 0.0
Folate 6.46641mcg
Vitamin K 6.52635mcg
Pantothenic Acid 0.0261mg
Boron 5.34211mcg
Calcium 4.97628mg
Chromium 0.08859mcg
Copper 0.00779mg
Fluoride 0.0075mg
Iodine 0.2105mcg
Iron 0.17287mg
Magnesium 0.02869mg
Manganese 0.0mg
Molybdenum 0.63272mg
Phosphorus 7.51162 mg
Potassium 29.3479mg
Selenium 0.10565mcg
Sodium 257.047mg
Zinc 0.03653mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.04438g
Caffeine 0.0mg

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