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Summer Squash Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 80.4636
Protein 3.21195g
Carbohydrates 15.2361g
Dietary Fiber 2.98189g
Soluble Fiber 0.22712g
Insoluble Fiber 1.53715g
Sugar - Total 4.8922g
Monosaccharides 2.9114g
Disaccharides 0.4477g
Other Carbs 6.9087g
Fat - Total 0.57034g
Saturated Fat 0.06915g
Monounsaturated Fat 0.0248g
Polyunsaturated Fat 0.14197g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 314.681%
Dietary Exchanges
Vegetables 1.5
Starch 0.5
Vitamins
Vitamin A IU 1005.05IU
Vitamin - A RE 48.6828mcg
A Carotenoid 103.938mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.938mcg
Thiamin - B1 0.10345mg
Riboflavin - B2 0.23924mg
Niacin - B3 1.07964mg
Niacin Equivalent 1.49695mg
Vitamin - B6 0.44167mg
Vitamin - B12 0.0mcg
Biotin 0.0050mcg
Vitamin C 35.639mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30589mg
Vitamin - E IU 0.45577IU
Vitamin E mg 0.0
Folate 63.3127mcg
Vitamin K 31.1491mcg
Pantothenic Acid 0.35015mg
Minerals
Boron 4.01233mcg
Calcium 66.4947mg
Chromium 0.0mcg
Copper 0.1256mg
Fluoride 0.0mg
Iodine 0.1mcg
Iron 1.37892mg
Magnesium 0.38907mg
Manganese 0.0mg
Molybdenum 19.3745mg
Phosphorus 84.3561 mg
Potassium 600.103mg
Selenium 0.59171mcg
Sodium 123.915mg
Zinc 0.59821mg
Other Fats
Omega 3 Fatty Acids 0.00244g
Omega 6 Fatty Acids 0.00781g
Other
Alcohol 0.0g
Caffeine 0.0mg


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