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Salmon Salad (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 185.095
Protein 26.5321g
Carbohydrates 2.62713g
Dietary Fiber 0.56283g
Soluble Fiber 0.02117g
Insoluble Fiber 0.30267g
Sugar - Total 1.21291g
Monosaccharides 0.141g
Disaccharides 0.0g
Other Carbs 0.59759g
Fat - Total 6.99375g
Saturated Fat 1.10442g
Monounsaturated Fat 1.20733g
Polyunsaturated Fat 1.77035g
Trans Fatty Acids 0.0g
Cholesterol 69.6521mg
Water 299.303%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Vitamins
Vitamin A IU 726.559IU
Vitamin - A RE 72.3879mcg
A Carotenoid 105.713mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.713mcg
Thiamin - B1 0.25559mg
Riboflavin - B2 0.09536mg
Niacin - B3 9.12113mg
Niacin Equivalent 13.9672mg
Vitamin - B6 0.28922mg
Vitamin - B12 3.8578mcg
Biotin 6.71849mcg
Vitamin C 2.51379mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20609mg
Vitamin - E IU 1.79707IU
Vitamin E mg 0.0
Folate 20.7402mcg
Vitamin K 27.4919mcg
Pantothenic Acid 1.02201mg
Minerals
Boron 12.5625mcg
Calcium 51.7689mg
Chromium 0.1995mcg
Copper 0.10939mg
Fluoride 0.0mg
Iodine 0.495mcg
Iron 1.39825mg
Magnesium 0.07487mg
Manganese 0.0mg
Molybdenum 0.9mg
Phosphorus 311.895 mg
Potassium 692.574mg
Selenium 57.448mcg
Sodium 169.382mg
Zinc 0.77953mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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