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Shrimp Salad Stuffed Tomatoes (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 152.966
Protein 15.8482g
Carbohydrates 9.20474g
Dietary Fiber 2.02397g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 5.40268g
Monosaccharides 3.55229g
Disaccharides 0.10043g
Other Carbs 1.72434g
Fat - Total 6.23443g
Saturated Fat 0.79121g
Monounsaturated Fat 0.04506g
Polyunsaturated Fat 0.10617g
Trans Fatty Acids 0.0g
Cholesterol 121.432mg
Water 262.844%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Lean Meat 2.0
Vitamins
Vitamin A IU 1389.04IU
Vitamin - A RE 102.663mcg
A Carotenoid 169.87mcg
A - Retinol 0.0mcg
A - Beta Carotene 169.87mcg
Thiamin - B1 0.05296mg
Riboflavin - B2 0.02836mg
Niacin - B3 0.77117mg
Niacin Equivalent 0.92871mg
Vitamin - B6 0.11423mg
Vitamin - B12 0.0mcg
Biotin 5.28649mcg
Vitamin C 23.7666mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.25921mg
Vitamin - E IU 1.87623IU
Vitamin E mg 0.0
Folate 23.7641mcg
Vitamin K 64.216mcg
Pantothenic Acid 0.13348mg
Minerals
Boron 14.0751mcg
Calcium 65.008mg
Chromium 0.86475mcg
Copper 0.08058mg
Fluoride 2.94809mg
Iodine 0.20288mcg
Iron 1.78863mg
Magnesium 0.15703mg
Manganese 0.0mg
Molybdenum 6.65721mg
Phosphorus 42.4938 mg
Potassium 357.419mg
Selenium 0.05681mcg
Sodium 496.587mg
Zinc 0.24898mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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