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Sweet Cherry Fruit Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 237.431
Protein 1.79639g
Carbohydrates 54.8598g
Dietary Fiber 2.20913g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 40.0332g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.56748g
Fat - Total 1.81408g
Saturated Fat 1.12699g
Monounsaturated Fat 0.52071g
Polyunsaturated Fat 0.06699g
Trans Fatty Acids 0.0g
Cholesterol 5.85mg
Water 168.627%
Dietary Exchanges
Fat 0.5
Other Carbs 3.0
Vitamins
Vitamin A IU 55.8255IU
Vitamin - A RE 15.3013mcg
A Carotenoid 15.6025mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.6025mcg
Thiamin - B1 0.00534mg
Riboflavin - B2 0.02236mg
Niacin - B3 0.01037mg
Niacin Equivalent 0.10793mg
Vitamin - B6 0.00244mg
Vitamin - B12 0.045mcg
Biotin 0.21mcg
Vitamin C 1.92046mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.051mg
Vitamin - E IU 0.07599IU
Vitamin E mg 0.0
Folate 1.669mcg
Vitamin K 8.59mcg
Pantothenic Acid 0.05445mg
Minerals
Boron 0.0mcg
Calcium 19.7872mg
Chromium 0.0mcg
Copper 0.00979mg
Fluoride 50.8183mg
Iodine 0.0mcg
Iron 3.97167mg
Magnesium 0.00118mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.3033 mg
Potassium 364.748mg
Selenium 0.3154mcg
Sodium 22.0482mg
Zinc 0.08267mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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