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Sweet Red Pepper Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 80.8373
Protein 2.98752g
Carbohydrates 14.568g
Dietary Fiber 2.15789g
Soluble Fiber 0.01g
Insoluble Fiber 0.0225g
Sugar - Total 8.04438g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.0916g
Fat - Total 0.66563g
Saturated Fat 0.13883g
Monounsaturated Fat 0.03917g
Polyunsaturated Fat 0.35515g
Trans Fatty Acids 0.0g
Cholesterol 2.46446mg
Water 258.093%
Dietary Exchanges
Vegetables 1.5
Starch 0.5
Vitamin A IU 4013.95IU
Vitamin - A RE 195.772mcg
A Carotenoid 411.259mcg
A - Retinol 0.0mcg
A - Beta Carotene 411.259mcg
Thiamin - B1 0.00321mg
Riboflavin - B2 0.0020mg
Niacin - B3 0.02611mg
Niacin Equivalent 0.03524mg
Vitamin - B6 0.00965mg
Vitamin - B12 0.0mcg
Biotin 0.04375mcg
Vitamin C 72.3555mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0151mg
Vitamin - E IU 0.0225IU
Vitamin E mg 0.0
Folate 1.6225mcg
Vitamin K 2.75725mcg
Pantothenic Acid 0.00493mg
Boron 0.0mcg
Calcium 64.8603mg
Chromium 6.8E-4mcg
Copper 0.00339mg
Fluoride 0.00136mg
Iodine 0.025mcg
Iron 1.09176mg
Magnesium 0.00644mg
Manganese 0.0mg
Molybdenum 6.32549mg
Phosphorus 1.005 mg
Potassium 54.718mg
Selenium 0.01282mcg
Sodium 465.868mg
Zinc 0.00897mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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