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Tomatillo Soup with Cilantro
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 84.0022
Protein 1.5376g
Carbohydrates 11.3809g
Dietary Fiber 2.53531g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.30559g
Monosaccharides 0.86671g
Disaccharides 0.26401g
Other Carbs 3.0266g
Fat - Total 2.85979g
Saturated Fat 1.1791g
Monounsaturated Fat 0.6173g
Polyunsaturated Fat 0.40069g
Trans Fatty Acids 0.0g
Cholesterol 5.4711mg
Water 337.18%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 220.096IU
Vitamin - A RE 22.9608mcg
A Carotenoid 31.8741mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.8741mcg
Thiamin - B1 0.05692mg
Riboflavin - B2 0.05945mg
Niacin - B3 1.51659mg
Niacin Equivalent 1.68724mg
Vitamin - B6 0.09986mg
Vitamin - B12 0.0488mcg
Biotin 1.18476mcg
Vitamin C 12.8846mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38262mg
Vitamin - E IU 0.57011IU
Vitamin E mg 0.0
Folate 13.025mcg
Vitamin K 10.7851mcg
Pantothenic Acid 0.20352mg
Minerals
Boron 42.9166mcg
Calcium 47.9723mg
Chromium 6.8E-4mcg
Copper 0.07918mg
Fluoride 0.73832mg
Iodine 3.19498mcg
Iron 0.94375mg
Magnesium 0.16459mg
Manganese 0.0mg
Molybdenum 5.18894mg
Phosphorus 53.3045 mg
Potassium 256.841mg
Selenium 0.80247mcg
Sodium 174.712mg
Zinc 0.30231mg
Other Fats
Omega 3 Fatty Acids 0.01232g
Omega 6 Fatty Acids 0.30924g
Other
Alcohol 0.0g
Caffeine 0.0mg


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