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Black Bean and Mango Salsa (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 64.7488
Protein 3.15663g
Carbohydrates 13.8661g
Dietary Fiber 3.45667g
Soluble Fiber 0.0075g
Insoluble Fiber 0.195g
Sugar - Total 1.78939g
Monosaccharides 0.83308g
Disaccharides 0.28375g
Other Carbs 8.62g
Fat - Total 0.41418g
Saturated Fat 0.02136g
Monounsaturated Fat 0.02923g
Polyunsaturated Fat 0.05548g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 65.8932%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 692.451IU
Vitamin - A RE 34.6142mcg
A Carotenoid 69.2283mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.2283mcg
Thiamin - B1 0.02778mg
Riboflavin - B2 0.01739mg
Niacin - B3 0.25936mg
Niacin Equivalent 0.33381mg
Vitamin - B6 0.05238mg
Vitamin - B12 0.0mcg
Biotin 0.32083mcg
Vitamin C 17.521mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18904mg
Vitamin - E IU 0.28167IU
Vitamin E mg 0.0
Folate 11.0291mcg
Vitamin K 1.72283mcg
Pantothenic Acid 0.11068mg
Minerals
Boron 12.7188mcg
Calcium 19.2867mg
Chromium 0.0mcg
Copper 0.01302mg
Fluoride 0.10083mg
Iodine 0.2825mcg
Iron 0.80658mg
Magnesium 0.04028mg
Manganese 0.0mg
Molybdenum 1.32917mg
Phosphorus 13.1624 mg
Potassium 64.8951mg
Selenium 0.11246mcg
Sodium 177.706mg
Zinc 0.08264mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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