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Stuffed Arepas (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 180.134
Protein 8.04441g
Carbohydrates 23.5309g
Dietary Fiber 3.33398g
Soluble Fiber 0.8265g
Insoluble Fiber 1.9095g
Sugar - Total 1.22445g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 18.9725g
Fat - Total 6.46211g
Saturated Fat 3.4725g
Monounsaturated Fat 0.28504g
Polyunsaturated Fat 0.51217g
Trans Fatty Acids 0.0g
Cholesterol 19.1271mg
Water 100.488%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Starch 1.5
Vitamin A IU 1085.24IU
Vitamin - A RE 46.7075mcg
A Carotenoid 124.169mcg
A - Retinol 0.0mcg
A - Beta Carotene 124.169mcg
Thiamin - B1 0.32102mg
Riboflavin - B2 0.20769mg
Niacin - B3 2.956mg
Niacin Equivalent 3.329mg
Vitamin - B6 0.16637mg
Vitamin - B12 0.0mcg
Biotin 2.0349mcg
Vitamin C 37.9908mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5413mg
Vitamin - E IU 0.80654IU
Vitamin E mg 0.0
Folate 40.3325mcg
Vitamin K 1.45775mcg
Pantothenic Acid 0.2351mg
Boron 0.0mcg
Calcium 192.628mg
Chromium 0.0075mcg
Copper 0.06234mg
Fluoride 63.294mg
Iodine 0.2975mcg
Iron 2.18525mg
Magnesium 0.17201mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 71.29 mg
Potassium 147.763mg
Selenium 4.3055mcg
Sodium 524.627mg
Zinc 0.59131mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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