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Tomato and Leek Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 109.417
Protein 2.49166g
Carbohydrates 16.29g
Dietary Fiber 1.9351g
Soluble Fiber 0.24564g
Insoluble Fiber 0.28836g
Sugar - Total 6.82379g
Monosaccharides 1.2E-4g
Disaccharides 0.0g
Other Carbs 7.00714g
Fat - Total 3.09406g
Saturated Fat 0.32256g
Monounsaturated Fat 1.64284g
Polyunsaturated Fat 0.28617g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 195.655%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Vitamins
Vitamin A IU 713.716IU
Vitamin - A RE 30.5821mcg
A Carotenoid 81.1641mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.1641mcg
Thiamin - B1 0.01781mg
Riboflavin - B2 0.00893mg
Niacin - B3 0.11903mg
Niacin Equivalent 0.17862mg
Vitamin - B6 0.06919mg
Vitamin - B12 0.0mcg
Biotin 0.41533mcg
Vitamin C 27.5707mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59613mg
Vitamin - E IU 0.88823IU
Vitamin E mg 0.0
Folate 19.014mcg
Vitamin K 15.4644mcg
Pantothenic Acid 0.04162mg
Minerals
Boron 113.439mcg
Calcium 85.0836mg
Chromium 4.5E-4mcg
Copper 0.03577mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 1.32443mg
Magnesium 0.1432mg
Manganese 0.0mg
Molybdenum 1.48333mg
Phosphorus 10.4058 mg
Potassium 53.6116mg
Selenium 0.29683mcg
Sodium 134.505mg
Zinc 0.03597mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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