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U.S. Senate Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 159.567
Protein 6.62899g
Carbohydrates 30.0835g
Dietary Fiber 10.9849g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.04612g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.7494g
Fat - Total 1.36208g
Saturated Fat 0.00199g
Monounsaturated Fat 0.00444g
Polyunsaturated Fat 0.00187g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 66.2921%
Dietary Exchanges
Vegetables 1.0
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 141.923IU
Vitamin - A RE 7.09312mcg
A Carotenoid 14.1862mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.1862mcg
Thiamin - B1 0.2413mg
Riboflavin - B2 0.06148mg
Niacin - B3 0.01977mg
Niacin Equivalent 0.03106mg
Vitamin - B6 0.00136mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.3526mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01129mg
Vitamin - E IU 0.01683IU
Vitamin E mg 0.0
Folate 32.2888mcg
Vitamin K 24.6945mcg
Pantothenic Acid 0.00602mg
Minerals
Boron 0.0mcg
Calcium 107.708mg
Chromium 1.1E-4mcg
Copper 0.00225mg
Fluoride 2.2E-4mg
Iodine 14.4mcg
Iron 2.33194mg
Magnesium 0.00242mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 165.273 mg
Potassium 389.342mg
Selenium 0.00152mcg
Sodium 75.4578mg
Zinc 2.66812mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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