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Yogurt Gazpacho
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 133.09
Protein 5.12328g
Carbohydrates 12.8041g
Dietary Fiber 1.64098g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 7.85619g
Monosaccharides 1.42933g
Disaccharides 0.38g
Other Carbs 2.02944g
Fat - Total 6.6023g
Saturated Fat 2.85169g
Monounsaturated Fat 2.45475g
Polyunsaturated Fat 0.46808g
Trans Fatty Acids 0.0g
Cholesterol 16.8295mg
Water 182.657%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Milk 0.5
Vitamins
Vitamin A IU 167.222IU
Vitamin - A RE 18.3638mcg
A Carotenoid 35.1901mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.1901mcg
Thiamin - B1 0.05291mg
Riboflavin - B2 0.12549mg
Niacin - B3 0.47189mg
Niacin Equivalent 0.82315mg
Vitamin - B6 0.11064mg
Vitamin - B12 0.22933mcg
Biotin 2.75008mcg
Vitamin C 7.25106mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.31647mg
Vitamin - E IU 0.47153IU
Vitamin E mg 0.0
Folate 26.9275mcg
Vitamin K 4.22774mcg
Pantothenic Acid 0.49729mg
Minerals
Boron 200.361mcg
Calcium 151.327mg
Chromium 0.08176mcg
Copper 0.06342mg
Fluoride 8.76768mg
Iodine 18.7625mcg
Iron 0.26864mg
Magnesium 0.09005mg
Manganese 0.0mg
Molybdenum 4.6925mg
Phosphorus 83.4738 mg
Potassium 229.476mg
Selenium 1.89228mcg
Sodium 103.543mg
Zinc 0.55669mg
Other Fats
Omega 3 Fatty Acids 1.5E-4g
Omega 6 Fatty Acids 1.5E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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