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Blueberry Crumb Muffins (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 210.776
Protein 4.69021g
Carbohydrates 34.4956g
Dietary Fiber 2.20659g
Soluble Fiber 0.20787g
Insoluble Fiber 0.99863g
Sugar - Total 9.75977g
Monosaccharides 2.52208g
Disaccharides 2.22951g
Other Carbs 22.5292g
Fat - Total 6.58805g
Saturated Fat 2.99866g
Monounsaturated Fat 0.44096g
Polyunsaturated Fat 0.25419g
Trans Fatty Acids 0.0g
Cholesterol 47.3333mg
Water 55.0315%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 249.867IU
Vitamin - A RE 12.414mcg
A Carotenoid 52.4113mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.4113mcg
Thiamin - B1 0.05818mg
Riboflavin - B2 0.05745mg
Niacin - B3 0.78588mg
Niacin Equivalent 1.24738mg
Vitamin - B6 0.11806mg
Vitamin - B12 0.1075mcg
Biotin 1.6675mcg
Vitamin C 2.70904mcg
Vitamin D IU 11.25IU
Vitamin D mcg 0.28125mcg
Vit E - Alpha Equivalent 0.89921mg
Vitamin - E IU 1.33945IU
Vitamin E mg 0.0
Folate 7.17783mcg
Vitamin K 4.78567mcg
Pantothenic Acid 0.34816mg
Minerals
Boron 0.0mcg
Calcium 110.555mg
Chromium 0.03458mcg
Copper 0.05371mg
Fluoride 0.09417mg
Iodine 4.51542mcg
Iron 0.9041mg
Magnesium 0.48213mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 108.635 mg
Potassium 141.991mg
Selenium 4.2398mcg
Sodium 165.497mg
Zinc 0.38808mg
Other Fats
Omega 3 Fatty Acids 0.01277g
Omega 6 Fatty Acids 0.13833g
Other
Alcohol 0.0g
Caffeine 0.0mg


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