dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Toasty, Cinnamon Sticks (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 94.5364
Protein 5.01303g
Carbohydrates 4.99796g
Dietary Fiber 0.91598g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.39281g
Monosaccharides 0.18042g
Disaccharides 0.11035g
Other Carbs 0.68917g
Fat - Total 5.87337g
Saturated Fat 2.59465g
Monounsaturated Fat 1.27439g
Polyunsaturated Fat 0.45589g
Trans Fatty Acids 0.0g
Cholesterol 147.917mg
Water 87.8394%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Vitamin A IU 297.978IU
Vitamin - A RE 46.9254mcg
A Carotenoid 73.6286mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.6286mcg
Thiamin - B1 0.02354mg
Riboflavin - B2 0.16141mg
Niacin - B3 0.05245mg
Niacin Equivalent 0.97277mg
Vitamin - B6 0.05077mg
Vitamin - B12 0.43mcg
Biotin 6.66667mcg
Vitamin C 0.16555mcg
Vitamin D IU 20.0IU
Vitamin D mcg 0.5mcg
Vit E - Alpha Equivalent 0.36335mg
Vitamin - E IU 0.5414IU
Vitamin E mg 0.0
Folate 15.7702mcg
Vitamin K 0.6382mcg
Pantothenic Acid 0.48601mg
Boron 0.0mcg
Calcium 55.9433mg
Chromium 0.13333mcg
Copper 0.04089mg
Fluoride 0.36667mg
Iodine 17.6667mcg
Iron 0.75525mg
Magnesium 0.31728mg
Manganese 0.0mg
Molybdenum 5.66667mg
Phosphorus 64.8573 mg
Potassium 55.4278mg
Selenium 10.6201mcg
Sodium 78.9135mg
Zinc 0.40315mg
Other Fats
Omega 3 Fatty Acids 0.02467g
Omega 6 Fatty Acids 0.43g
Alcohol 0.49651g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info