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German Loaf Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 278.459
Protein 2.39497g
Carbohydrates 12.664g
Dietary Fiber 0.47125g
Soluble Fiber 0.13471g
Insoluble Fiber 0.21533g
Sugar - Total 2.16734g
Monosaccharides 0.00165g
Disaccharides 2.0E-5g
Other Carbs 10.0254g
Fat - Total 24.7504g
Saturated Fat 4.66707g
Monounsaturated Fat 11.8093g
Polyunsaturated Fat 7.51072g
Trans Fatty Acids 4.48685g
Cholesterol 0.08367mg
Water 27.751%
Dietary Exchanges
Fat 5.0
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 1107.03IU
Vitamin - A RE 248.341mcg
A Carotenoid 265.258mcg
A - Retinol 0.0mcg
A - Beta Carotene 265.258mcg
Thiamin - B1 0.11144mg
Riboflavin - B2 0.09878mg
Niacin - B3 0.76226mg
Niacin Equivalent 1.28105mg
Vitamin - B6 0.0104mg
Vitamin - B12 0.05523mcg
Biotin 0.1369mcg
Vitamin C 1.50451mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.74875mg
Vitamin - E IU 4.09564IU
Vitamin E mg 0.0
Folate 24.9014mcg
Vitamin K 28.1569mcg
Pantothenic Acid 0.28462mg
Boron 0.0mcg
Calcium 48.1435mg
Chromium 0.12053mcg
Copper 0.02815mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.88118mg
Magnesium 0.1103mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 89.6673 mg
Potassium 125.461mg
Selenium 6.35416mcg
Sodium 300.119mg
Zinc 0.21821mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.01115g
Caffeine 0.41803mg

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