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Tofu Noodle Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 142.101
Protein 9.76812g
Carbohydrates 14.2649g
Dietary Fiber 2.82839g
Soluble Fiber 0.52416g
Insoluble Fiber 0.62384g
Sugar - Total 3.71455g
Monosaccharides 0.1824g
Disaccharides 0.5744g
Other Carbs 7.72198g
Fat - Total 4.10804g
Saturated Fat 0.45006g
Monounsaturated Fat 1.03332g
Polyunsaturated Fat 2.38223g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 196.583%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Starch 0.5
Vitamin A IU 5800.56IU
Vitamin - A RE 289.7mcg
A Carotenoid 579.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 579.4mcg
Thiamin - B1 0.07606mg
Riboflavin - B2 0.06616mg
Niacin - B3 0.81978mg
Niacin Equivalent 1.01214mg
Vitamin - B6 0.15788mg
Vitamin - B12 0.0mcg
Biotin 2.2mcg
Vitamin C 32.444mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1686mg
Vitamin - E IU 0.25121IU
Vitamin E mg 0.0
Folate 49.24mcg
Vitamin K 33.962mcg
Pantothenic Acid 0.10528mg
Boron 41.3328mcg
Calcium 217.366mg
Chromium 0.064mcg
Copper 0.0219mg
Fluoride 0.512mg
Iodine 0.0mcg
Iron 2.46358mg
Magnesium 0.13418mg
Manganese 0.0mg
Molybdenum 0.8mg
Phosphorus 52.75 mg
Potassium 190.775mg
Selenium 0.366mcg
Sodium 278.692mg
Zinc 0.37765mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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