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Chilled Beet and Buttermilk Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 161.41
Protein 7.80278g
Carbohydrates 31.6863g
Dietary Fiber 4.29384g
Soluble Fiber 1.20618g
Insoluble Fiber 2.32975g
Sugar - Total 26.97g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.4216g
Fat - Total 1.47397g
Saturated Fat 0.73501g
Monounsaturated Fat 0.37669g
Polyunsaturated Fat 0.1776g
Trans Fatty Acids 0.0g
Cholesterol 4.9mg
Water 405.075%
Dietary Exchanges
Vegetables 3.5
Fruit 0.5
Milk 0.5
Vitamin A IU 373.442IU
Vitamin - A RE 26.1941mcg
A Carotenoid 43.8132mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.8132mcg
Thiamin - B1 0.10289mg
Riboflavin - B2 0.27064mg
Niacin - B3 0.71513mg
Niacin Equivalent 1.99556mg
Vitamin - B6 0.17826mg
Vitamin - B12 0.2695mcg
Biotin 2.946mcg
Vitamin C 14.1802mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14166mg
Vitamin - E IU 0.21108IU
Vitamin E mg 0.0
Folate 145.254mcg
Vitamin K 6.75279mcg
Pantothenic Acid 0.63208mg
Boron 167.0mcg
Calcium 191.562mg
Chromium 6.8E-4mcg
Copper 0.1576mg
Fluoride 4.90136mg
Iodine 30.0125mcg
Iron 1.95496mg
Magnesium 0.63801mg
Manganese 0.0mg
Molybdenum 2.59787mg
Phosphorus 179.691 mg
Potassium 892.192mg
Selenium 3.72868mcg
Sodium 287.91mg
Zinc 1.14487mg
Other Fats
Omega 3 Fatty Acids 0.00361g
Omega 6 Fatty Acids 0.01685g
Alcohol 0.0g
Caffeine 0.0mg

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