dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chilled Beet and Buttermilk Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 161.41
Protein 7.80278g
Carbohydrates 31.6863g
Dietary Fiber 4.29384g
Soluble Fiber 1.20618g
Insoluble Fiber 2.32975g
Sugar - Total 26.97g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.4216g
Fat - Total 1.47397g
Saturated Fat 0.73501g
Monounsaturated Fat 0.37669g
Polyunsaturated Fat 0.1776g
Trans Fatty Acids 0.0g
Cholesterol 4.9mg
Water 405.075%
Dietary Exchanges
Vegetables 3.5
Fruit 0.5
Milk 0.5
Vitamins
Vitamin A IU 373.442IU
Vitamin - A RE 26.1941mcg
A Carotenoid 43.8132mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.8132mcg
Thiamin - B1 0.10289mg
Riboflavin - B2 0.27064mg
Niacin - B3 0.71513mg
Niacin Equivalent 1.99556mg
Vitamin - B6 0.17826mg
Vitamin - B12 0.2695mcg
Biotin 2.946mcg
Vitamin C 14.1802mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14166mg
Vitamin - E IU 0.21108IU
Vitamin E mg 0.0
Folate 145.254mcg
Vitamin K 6.75279mcg
Pantothenic Acid 0.63208mg
Minerals
Boron 167.0mcg
Calcium 191.562mg
Chromium 6.8E-4mcg
Copper 0.1576mg
Fluoride 4.90136mg
Iodine 30.0125mcg
Iron 1.95496mg
Magnesium 0.63801mg
Manganese 0.0mg
Molybdenum 2.59787mg
Phosphorus 179.691 mg
Potassium 892.192mg
Selenium 3.72868mcg
Sodium 287.91mg
Zinc 1.14487mg
Other Fats
Omega 3 Fatty Acids 0.00361g
Omega 6 Fatty Acids 0.01685g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here