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Tropical Pineapple Gazpacho
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 159.116
Protein 4.31818g
Carbohydrates 33.0144g
Dietary Fiber 3.74487g
Soluble Fiber 0.2535g
Insoluble Fiber 0.6495g
Sugar - Total 19.7165g
Monosaccharides 12.7437g
Disaccharides 0.35363g
Other Carbs 8.52523g
Fat - Total 1.57921g
Saturated Fat 0.18403g
Monounsaturated Fat 0.16357g
Polyunsaturated Fat 0.3384g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 362.576%
Dietary Exchanges
Vegetables 3.0
Fruit 1.0
Starch 0.5
Vitamins
Vitamin A IU 2346.09IU
Vitamin - A RE 118.79mcg
A Carotenoid 237.581mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.581mcg
Thiamin - B1 0.27576mg
Riboflavin - B2 0.16806mg
Niacin - B3 2.70897mg
Niacin Equivalent 3.38783mg
Vitamin - B6 0.4419mg
Vitamin - B12 0.0mcg
Biotin 2.65375mcg
Vitamin C 92.1388mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.44609mg
Vitamin - E IU 2.15467IU
Vitamin E mg 0.0
Folate 101.637mcg
Vitamin K 13.4914mcg
Pantothenic Acid 0.86829mg
Minerals
Boron 240.565mcg
Calcium 61.392mg
Chromium 1.46345mcg
Copper 0.26907mg
Fluoride 4.51842mg
Iodine 1.6675mcg
Iron 1.99461mg
Magnesium 1.04759mg
Manganese 0.0mg
Molybdenum 4.975mg
Phosphorus 88.0937 mg
Potassium 643.637mg
Selenium 5.06195mcg
Sodium 120.658mg
Zinc 0.7467mg
Other Fats
Omega 3 Fatty Acids 7.5E-4g
Omega 6 Fatty Acids 7.5E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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