dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Homemade Barbecue Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 23.3491
Protein 0.41166g
Carbohydrates 5.98219g
Dietary Fiber 0.07098g
Soluble Fiber 0.01774g
Insoluble Fiber 0.05323g
Sugar - Total 5.41911g
Monosaccharides 4.97782g
Disaccharides 0.4093g
Other Carbs 0.4921g
Fat - Total 0.07334g
Saturated Fat 0.01017g
Monounsaturated Fat 0.01112g
Polyunsaturated Fat 0.02981g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 109.067%
Dietary Exchanges
Other Carbs 0.5
Vitamins
Vitamin A IU 220.737IU
Vitamin - A RE 11.1196mcg
A Carotenoid 22.2393mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.2393mcg
Thiamin - B1 0.0026mg
Riboflavin - B2 0.03123mg
Niacin - B3 0.33738mg
Niacin Equivalent 0.39176mg
Vitamin - B6 0.03525mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.57248mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34542mg
Vitamin - E IU 0.51467IU
Vitamin E mg 0.0
Folate 2.36588mcg
Vitamin K 0.66245mcg
Pantothenic Acid 0.01088mg
Minerals
Boron 0.0mcg
Calcium 4.25859mg
Chromium 1.37694mcg
Copper 0.04282mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.12066mg
Magnesium 0.03028mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.0074 mg
Potassium 95.1767mg
Selenium 0.07098mcg
Sodium 6.33176mg
Zinc 0.06151mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 12.4mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?