dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tortellini and Peppers with Zesty Tomato Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 168.641
Protein 8.76042g
Carbohydrates 31.6604g
Dietary Fiber 5.97743g
Soluble Fiber 0.38337g
Insoluble Fiber 1.26441g
Sugar - Total 11.2862g
Monosaccharides 9.6188g
Disaccharides 1.09869g
Other Carbs 14.2527g
Fat - Total 2.61597g
Saturated Fat 0.94839g
Monounsaturated Fat 0.06557g
Polyunsaturated Fat 0.22929g
Trans Fatty Acids 0.0g
Cholesterol 6.64442mg
Water 377.259%
Dietary Exchanges
Vegetables 3.5
Meat 0.5
Starch 1.0
Vitamin A IU 4961.14IU
Vitamin - A RE 246.23mcg
A Carotenoid 499.104mcg
A - Retinol 0.0mcg
A - Beta Carotene 499.104mcg
Thiamin - B1 0.11767mg
Riboflavin - B2 0.24552mg
Niacin - B3 3.27216mg
Niacin Equivalent 3.87668mg
Vitamin - B6 0.35494mg
Vitamin - B12 0.0080mcg
Biotin 7.99505mcg
Vitamin C 50.6502mcg
Vitamin D IU 3.6IU
Vitamin D mcg 0.09mcg
Vit E - Alpha Equivalent 2.98865mg
Vitamin - E IU 4.45309IU
Vitamin E mg 0.0
Folate 35.65mcg
Vitamin K 26.9191mcg
Pantothenic Acid 0.56966mg
Boron 70.567mcg
Calcium 97.3203mg
Chromium 0.42918mcg
Copper 0.34934mg
Fluoride 2.34003mg
Iodine 0.87333mcg
Iron 2.67008mg
Magnesium 0.37597mg
Manganese 0.0mg
Molybdenum 9.78667mg
Phosphorus 104.152 mg
Potassium 790.803mg
Selenium 4.98101mcg
Sodium 214.124mg
Zinc 0.75894mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info