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Citrus Sesame Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 207.04
Protein 9.084g
Carbohydrates 36.232g
Dietary Fiber 0.33867g
Soluble Fiber 0.05627g
Insoluble Fiber 0.2264g
Sugar - Total 34.3825g
Monosaccharides 22.3412g
Disaccharides 0.6524g
Other Carbs 1.3188g
Fat - Total 2.80667g
Saturated Fat 8.4E-4g
Monounsaturated Fat 6.3E-4g
Polyunsaturated Fat 0.00172g
Trans Fatty Acids 0.0g
Cholesterol 3.33333mg
Water 114.438%
Dietary Exchanges
Fat 1.0
Milk 1.0
Other Carbs 1.5
Vitamins
Vitamin A IU 339.6IU
Vitamin - A RE 0.32mcg
A Carotenoid 67.3067mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.3067mcg
Thiamin - B1 0.0024mg
Riboflavin - B2 0.01291mg
Niacin - B3 0.05121mg
Niacin Equivalent 0.06988mg
Vitamin - B6 0.01136mg
Vitamin - B12 0.0mcg
Biotin 0.00667mcg
Vitamin C 5.27333mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00667mg
Vitamin - E IU 0.00993IU
Vitamin E mg 0.0
Folate 1.13333mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.02983mg
Minerals
Boron 169.333mcg
Calcium 305.733mg
Chromium 0.0050mcg
Copper 0.01268mg
Fluoride 1.97mg
Iodine 0.0mcg
Iron 8.78058mg
Magnesium 0.0229mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.56 mg
Potassium 19.6904mg
Selenium 0.24717mcg
Sodium 315.03mg
Zinc 0.06877mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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