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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mixed Berry and Peach Smoothie


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	128.694
Protein	3.37902g
Carbohydrates	30.2611g
Dietary Fiber	1.5143g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	25.1294g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	3.61748g
Fat - Total	0.1894g
Saturated Fat	0.02493g
Monounsaturated Fat	0.01483g
Polyunsaturated Fat	0.01996g
Trans Fatty Acids	0.0g
Cholesterol	1.25mg
Water	54.0107%
Dietary Exchanges
Milk	0.2775
Fat	0.1894
Fruit	0.81375
Milk	0.2775
Other Carbs	0.7354
Vitamins
Vitamin A IU	512.57IU
Vitamin - A RE	13.1284mcg
A Carotenoid	76.2569mcg
A - Retinol	0.0mcg
A - Beta Carotene	76.2569mcg
Thiamin - B1	0.00142mg
Riboflavin - B2	0.00201mg
Niacin - B3	0.00681mg
Niacin Equivalent	0.00681mg
Vitamin - B6	5.0E-4mg
Vitamin - B12	0.0mcg
Biotin	0.0mcg
Vitamin C	100.952mcg
Vitamin D IU	20.0IU
Vitamin D mcg	0.5mcg
Vit E - Alpha Equivalent	1.00671mg
Vitamin - E IU	1.5IU
Vitamin E mg	0.0
Folate	0.05225mcg
Vitamin K	0.0mcg
Pantothenic Acid	0.0071mg
Minerals
Boron	0.0mcg
Calcium	90.836mg
Chromium	0.48895mcg
Copper	0.0153mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	0.59868mg
Magnesium	0.65222mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	0.54075 mg
Potassium	40.4606mg
Selenium	0.11939mcg
Sodium	35.5354mg
Zinc	0.82165mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg